Magnesium Glycinate:

Magnesium is a highly bioavailable type of magnesium that can improve health in a variety of ways. The body requires magnesium for around 300 important metabolic activities. Because many of us do not obtain enough magnesium from our diets, we must use magnesium glycinate for a healthy life.

Benefits of Magnesium Glycinate:

Relieve Migraine: Magnesium Supplements may relieve migraine pain. 

Anxiety and Depression: Magnesium is used to treat anxiety, depression, and insomnia. Magnesium glycinate can help reduce depression symptoms by generating a more balanced mood.

Strong Bones: Magnesium supplementation may help maintain strong and healthy bones. Because magnesium supplements are necessary for bone density and strength.

Sugar Level: Magnesium Glycinate helps to improve blood sugar levels. However, magnesium reduces the release of chemicals that increase blood pressure and heart rate such as adrenaline.

Muscle Relaxation: The use of Magnesium glycinate supplements helps with muscle relaxation and recovery, cramp prevention, and general muscular health.

Enhance Sleep: A magnesium glycinate supplement is beneficial for health and can also improve sleep if you have trouble sleeping. Magnesium binding activates the gamma-aminobutyric acid, a neurotransmitter involved in sleep regulation. This lessens the system of neurological excitability, which may aid in encouraging sound sleep.  

Supports Heart Health: This form of magnesium helps maintain normal blood pressure levels, supports heart rhythm, and reduces the risk of cardiovascular issues by promoting healthy circulation and relaxation of blood vessels.

Nervous System Support: Magnesium helps balance the nervous system by regulating the production of neurotransmitters, reducing anxiety, and promoting overall mental well-being.

Best Time to Take

You can take magnesium at any time, with or without a meal. It is available in capsule and chewable form, so you can take it whenever you need to.

Side Effects:

Magnesium Supplements are considered safe for people. However,  these supplements balance the deficiency in the body. 

Magnesium Glycinate Pricing and Availability in Pakistan:

Magnesium glycinate supplements are available in various forms, including tablets, capsules, and powders, and can be found in most health stores and online marketplaces in Pakistan. Prices range from PKR 1,500 to PKR 10,000 depending on the brand, dosage, and quantity of the product.